I give Saturday afternoon workshops at the Self Centre, Moreton Hall, Bury St. Edmunds. Each workshop costs £25 and is two and a half hours long, including a break for tea and flapjacks.
Qigong for Stress and Anxiety
Qigong for Women's Health
Qigong for Health
Qigong for Deskworkers
Oct 7, 2 - 4.30pm Qigong for Women's Health
Nov 25, 2 - 4.30pm Mindfulness meditation
Jan 15, 2 - 4.30pm Qigong for Health
Book your place at the Self Centre, 01284 769090.
Mindfulness meditation course
Sep 9 - Oct 14, 9.30-10.30am Mindfulness course
A six week Saturday morning course at the Self Centre, covering all the basic techniques of mindfulness. Educational, profoundly relaxing, and potentially life-changing.
£66 bookable and payable in advance through the Self Centre, 01284 769090.
The good thing about private client work is that we get to tailor what we do according to your needs.
You can book a short meditation course for a few weeks, you may want just one session for one issue, or you may prefer an indefinite course of regular meditation practice to support you through a tough patch.
Many people have a particular set of stresses they're looking to lose.
You might want to learn qigong with a friend, develop an existing tai chi practice or tailor a mix of mindfulness and qigong techniques to help rebalance you.
I charge £50 an hour and £45 for regular clients.
We can meet at my house in Norton, the Self Centre in Bury, Woolpit Complementary Health Centre or Castle Osteopaths, Thetford.
I am based near Bury St. Edmunds, Suffolk, UK (see photo right). For clients who can't make it here easily, I am available through Skype or on the telephone and have had sessions with clients as far away as India, Spain - and even Norfolk... :0)