meditation balance

 

de-stressing mindfulness and qigong training

Private clients

Workshops

 

I give Saturday afternoon workshops at the Self Centre, Moreton Hall, Bury St. Edmunds. Each workshop costs £25 and is two and a half hours long, including a break for tea and flapjacks.

 

  • Mindfulness meditation

  • Qigong for Stress and Anxiety

  • Qigong for Women's Health

  • Qigong for Health

  • Qigong for Deskworkers

 

Currently booking:

 

Oct 7, 2 - 4.30pm       Qigong for Women's Health

Nov 25, 2 - 4.30pm    Mindfulness meditation

Jan 15, 2 - 4.30pm     Qigong for Health

 

Book your place at the Self Centre, 01284 769090.

 

 

Mindfulness meditation course

 

Currently booking:

 

Sep 9 - Oct 14, 9.30-10.30am    Mindfulness course

 

A six week Saturday morning course at the Self Centre, covering all the basic techniques of mindfulness. Educational, profoundly relaxing, and potentially life-changing.

 

£66 bookable and payable in advance through the Self Centre, 01284 769090.

 

 

Individual clients

 

The good thing about private client work is that we get to tailor what we do according to your needs.

 

You can book a short meditation course for a few weeks, you may want just one session for one issue, or you may prefer an indefinite course of regular meditation practice to support you through a tough patch.

 

Many people have a particular set of stresses they're looking to lose.

 

You might want to learn qigong with a friend, develop an existing tai chi practice or tailor a mix of mindfulness and qigong techniques to help rebalance you.

 

I charge £50 an hour and £45 for regular clients.

 

We can meet at my house in Norton, the Self Centre in Bury, Woolpit Complementary Health Centre or Castle Osteopaths, Thetford.

 

 

Remote clients

 

I am based near Bury St. Edmunds, Suffolk, UK (see photo right). For clients who can't make it here easily, I am available through Skype or on the telephone and have had sessions with clients as far away as India, Spain - and even Norfolk... :0)

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