Please get in touch for details of workshops and courses offered for corporate wellbeing.
You may also be interested in the corporate wellbeing options offered by the Self Centre, Bury St. Edmunds, which include the workshops below.
I am available to teach the following workshops in-house:
Class size maximum is dependent on space.
Each workshop costs £30 per participant (subject to a reasonable minimum) plus travel.
I provide a short but comprehensive course in mindfulness meditation.
The course is an hour a week for six weeks. Any number can attend dependent on space requirements.
The cost of the six week course is £75 per person (minimum 5) plus travel.
Alternatively I would suggest a short course in qigong practice. Helpful for muscular pains and strains and profoundly relaxing, this is a great way for employees to ease out deskwork strains and get their zen on while also getting fitter.
Again for six weeks this course is £75 per participant plus travel.
I would also be happy to provide bespoke courses in either mindfulness or qigong. Let me know your requirements and we can tailor something to suit you.