meditation balance

 

de-stressing mindfulness and qigong training

Classes and private clients

Classes

 

£11 for a drop in class, the second Saturday of every month at the Self Centre, Bury St Edmunds, Suffolk, 01284 769090:

 

Mindfulness:  9.30 - 10.30am

Qigong:        10.45 - 11.45am

 

Workshops

 

Saturday afternoon workshops at the Self Centre. Each workshop costs £25 and is two and a half hours long, including a break for refreshments.

 

  • Mindfulness meditation

  • Qigong for Stress and Anxiety

  • Qigong for Women's Health

  • Qigong for Health

  • Qigong for Deskworkers

 

Book your place at the Self Centre, 01284 769090.

 

 

Mindfulness meditation course

 

A six week Saturday morning course at the Self Centre, covering all the basic techniques of mindfulness. Educational, profoundly relaxing, and potentially life-changing.

 

£66 bookable and payable in advance through the Self Centre, 01284 769090.

 

 

Private clients

 

£50 an hour for up to 4 people.

 

We can meet at my house in Norton, the Self Centre in Bury, Woolpit Complementary Health Centre or Castle Osteopaths, Thetford.

 

 

Remote clients

 

Skype sessions offered: £50 an hour

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