meditation balance


de-stressing mindfulness and qigong training

Classes and private clients



All classes and workshops are currently suspended due to the Covid-19 crisis.


You are warmly invited to join my YouTube qigong classes - search for the channel 'Amanda Flood'. You can find the link on my homepage.


£11 for a drop in class, at the Self Centre, Bury St Edmunds, Suffolk, 01284 769090:


Mindfulness:  9.30 - 10.30am

Qigong:        10.45 - 11.45am




Saturday afternoon workshops at the Self Centre. Each workshop costs £25 and is two and a half hours long, including a break for refreshments.


  • Mindfulness meditation

  • Qigong for Stress and Anxiety

  • Qigong for Women's Health

  • Qigong for Health

  • Qigong for Deskworkers


Book your place at the Self Centre, 01284 769090.



Mindfulness meditation course


A six week Saturday morning course at the Self Centre, covering all the basic techniques of mindfulness. Educational, profoundly relaxing, and potentially life-changing.


£66 bookable and payable in advance through the Self Centre, 01284 769090.



Private clients


£50 an hour for up to 4 people.


We can meet at my house in Norton, the Self Centre in Bury, Woolpit Complementary Health Centre or Castle Osteopaths, Thetford.



Remote clients


Skype sessions offered: £50 an hour